Queenology~*: 慢～動～作～

Thursday, August 20, 2009

慢～動～作～

這個星期開始，擧手轉身甚麼的，小腹總會扯一扯，好痛！

今朝在公司走廊碰到產前班的導師，順便問個究竟。她說子宮開始漲大，但身體其他肌肉筋骨等都未適應，所以每次轉換動作時就會出現抽扯的情況。只要每次轉動作都慢慢來，就沒事了！

6 comments:

楊媽媽 yeungmama said...: 家裡有產前/產後yoga DVD兩套﹐據聞做左可幫助伸展肌肉﹐及‘預備’生個時要的力云云﹐有無興趣試下呀﹖﹖﹖ 個時我確實‘好似’好易生得出﹐唔知同佢有無關喇﹗; August 21, 2009 at 4:36 p.m.
Queen said...: 好喎！之前都有做過yoga，不過唔知0個0的動作適唔適合大肚子，所以唔敢亂做。有專為產前產後的就好啦！; August 21, 2009 at 6:00 p.m.
楊媽媽 yeungmama said...: 你想過黎囉定約食lunchie丫???

除左做yoga,個時我日日行7層樓梯上樓添喔﹐諗起都好累﹗ (哈); August 23, 2009 at 8:24 a.m.
Queen said...: 食吓lunchie都好喎！！你邊日方便吖？

7~層~？？？聽到都覺得累呀！！; August 23, 2009 at 12:34 p.m.
楊媽媽 yeungmama said...: 過左星期二後日日都得﹐不過暫時只找到隻postnatal,究竟隻prenatal還返比我未呢﹖﹖﹖﹖﹖﹖ 要揾下﹗﹗﹗; August 23, 2009 at 9:23 p.m.
Queen said...: 我就呢個禮拜二三唔得，打後都ok。

唔急呀，你慢慢搵啦！0的0野唔特登搵就會自己蒲頭0架啦！; August 23, 2009 at 11:10 p.m.

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